THE SLEEPING GIANT:
The unilateral 'trap-3' raise is an isolated movement performed for the sole purpose of identifying and facilitating a maximal contraction in the lower regions of scapular musculature for the purposes of bringing it back to the attention of your neuro-muscular map (i.e. being able to use it).

Normally overpowered by the much more commonly employed areas of the middle and upper trapezius muscles, loss of “neural-drive” in this area can lead to inefficiency in scapular movement, dysfunction, and shoulder-instability.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Bp8F0MY5KUO1Po2QFipIRaYM7Dkun7uZ/view?usp=drive_link

______________________________
For programming, guidance, & support for your physical practice:

FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]