Floor 'Butcher's block'
Handstand alignment drills
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2m 9s
THE WHAT & HOW:
A fundamental & easily accessible context for development of the 'open-shoulder' position (facilitating overhead arm-flexion range) in a loaded, isometric context. As part of its form & execution, the 'hollow-body' position is also drilled & conditioned in a prone position, resisting the force of gravity & undesirable arching in the lower-back.
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Elevated plate pulsing
'OPEN-SHOULDER' POSITION vs. 'SHOULDER-MOBILITY':
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