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'Scorpion-tail' to half Role

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‘Role’ to ‘Box-turn’

Groundwork: fundamental integrations • 38s

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  • 'Scorpion-tail' to half Role

    THE WHAT & HOW:
    A simple integration between the fundamental 'Role' and 'Scorpion-tail' patterns. In order to lead direction into the 'Scorpion', the 'Role' is performed in only half of its full pattern, with the first arc being "drawn" only.

    In "touching down" after the scorpion, note that the ...

  • Sissy 'touchdown'/ to Role

    THE WHAT:
    A fundamental integration between the capacity-development context ‘Sissy squat’ and the basic ‘Role’ pattern, connecting the world of standing to the world of ‘Groundwork’ through a controlled transition into the floor. The variations are simply from isolated “touchdown”, to either a ‘...

  • Negativa leg-switch (NLS) & Role

    THE WHAT:
    A simple switching of the forward-leg in the upright phase of the 'Negativa' form. Note that all transitioning from side-to-side and movement through space in the 'NLS' takes place "sitting" on the heel with weight through the BALL of the foot, just as in the pivoting transition of the ...