Negativa leg-switch (NLS) & Role
Groundwork: foundational patterns & conditioning
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4m 7s
THE WHAT:
A simple switching of the forward-leg in the upright phase of the 'Negativa' form. Note that all transitioning from side-to-side and movement through space in the 'NLS' takes place "sitting" on the heel with weight through the BALL of the foot, just as in the pivoting transition of the 'Box-turn' and various other unilateral low-gait forms. Ensure the weight of the body is kept forward/over this support, and NOT backward in the hands with the foot flat on the ground.
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https://drive.google.com/file/d/1dd8kfynqsTcP6KfIjgbWSLNqqnYYCoq_/view?usp=drive_link
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FS (front-side) LG (low-gait) spin
THE WHAT:
A charming little bipedal context for maneuvering and locomoting through space, the 'Low-gait spin' (front-side) is ultimately a progressive, rotational pivot performed on the BALL of the foot. Notice that the most significant challenges here is related to BALANCE. In working on this, t...
