'Global' spine & scapulae patterns

'Global' spine & scapulae patterns

Applying 'isolated' patterns & their concepts to the larger 'global' frame and developing their proficiency & application.

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'Global' spine & scapulae patterns
  • Scapular Function & Coordination Routine
    04:15
    Scapular Function & Coordination Routine

    Scapular Function & Coordination Routine

    THE WHAT
    A basic routine to mobilise, develop neuromuscular-efficiency/”neural-drive”, and restore fundamental function in the scapula and ‘large-frame’ spinal-movement. Working mostly in a prone position on all 4's allows for easier exploration of MAXIMAL shoulder & scapular retraction (facilita...

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