‘Superman’ isometric & pushups
SAS push (horizontal)
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1m 6s
THE WHAT:
A prone, floor-based global-stability drill performed in either an isometric hold or “pushups” variation. Its optimal execution relies on an EMBODIED understanding of the "hollow-body" form, namely sustaining a strong 'neutral' spine-position through conscious posterior pelvic-tilt ('PPT') & supported by active abdominal musculature to prevent "arching" into lumbar/lower-spine extension.
As it is focus on developing general capacity of the global-structure, and not any particular movement pattern or skill, it is designated as an auxiliary conditioning tool for bodyweight-strength development.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1BaAonU66qR8iDzvsCmmL3yWe3CxWjtuV/view?usp=drive_link
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