Seated & standing ‘pike-pulsing’
BW 'front-folding'-range
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1m 49s
THE WHAT:
Simple contexts for providing stimulus to develop the elasticity & range of the posterior chain in pike/front-folded positions. Not only do these ranges represent what might be called a "fundamental" human-range (i.e. being able to reach forward & touch the ground, hence the age-old flexibility-measure of being able to touch the toes), movement potential significantly increases in line with its ongoing development.
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https://drive.google.com/file/d/1QZ5Gy-2cQUMK204ROX-K6H_A9pcaHIqE/view?usp=drive_link
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