THE WHAT:
We take an 'In Focus' look at the concept of 'force-generation & transmission' (FG&T). Whilst practiced in a variety of frames including both arm and leg patterns, the base concepts remain the same and are at play in all dynamic movement from walking, jumping & running to throwing, punc...

THE WHAT:
The practice of 'emptying' is essentially one of locating and releasing unwanted tension in the body. It is grounded in a perspective that whilst tension in its many forms grows like weeds in a garden (a result of our general living conditions and habitual practices), the "weeding", or ...