THE WHAT:
Applying fundamental principles of "emptying" and 'force-generation & transmission' to expression in the legs. Conceptually, it is no different to expression in the arms, and so, toward and embodied understanding of the underlying CONCEPTS ,the practitioner should strive to notice the T...

THE WHAT:
A fundmental context of practice to develop both a conceptual & applied understanding of 'force-generation & transmission' ('FG&T'). It is expressed in the execution of basic arm-swing coordinations, a practice also to itself, whilst of utmost importance ensuring at all times that the a...

THE WHAT:
We take an 'In Focus' look at the concept of 'force-generation & transmission' (FG&T). Whilst practiced in a variety of frames including both arm and leg patterns, the base concepts remain the same and are at play in all dynamic movement from walking, jumping & running to throwing, punc...

THE WHAT:
The practice of 'emptying' is essentially one of locating and releasing unwanted tension in the body. It is grounded in a perspective that whilst tension in its many forms grows like weeds in a garden (a result of our general living conditions and habitual practices), the "weeding", or ...