THE WHAT:
The practice of 'emptying' is essentially one of locating and releasing unwanted tension in the body. It is grounded in a perspective that whilst tension in its many forms grows like weeds in a garden (a result of our general living conditions and habitual practices), the "weeding", or ...

THE WHAT:
Shaking is the natural way to release tension and return the body to its normal homeostasis. It is a primal impulse to a stressful situation. Animals naturally shake to release tension after a life-threatening event. Shaking activates the parasympathetic nervous system and signals the b...