V-sit pike compression
'Compression' mobility-development
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45s
THE WHAT & HOW:
A no-fuss, straight-to-the-point pike-compression routine inspired by the training of 6-year-old female gymnasts (literally). Performed predominantly in the piked end-range, it brings more focus to the abdominal-aspect of compression toward development of the 'V-sit' form.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1aG9ncB5OzvU_MDAMhz3Wu0HFQSo6Oi8U/view?usp=drive_link
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