Basic 'low-gait' sequence
Bodyweight (BW) bilateral leg-strength
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2m 4s
THE WHAT & HOW:
A developmental sequence (increasing 'counts') to accustom & condition to the ranges of bipedally abducted 'low-gait', the world between standing, and floor-entrance.
As a range commonly avoided simply because of its discomfort, making it more familiar (i.e. patterning, developing structural awareness & sensitivity toward "weight-shifting") opens up a world of movement potential which simultaneously develops mobility as part of its exploration.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1GVTKgOArCBB-gLS3PgMB1SNYyf2CSdzL/view?usp=drive_link
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