THE WHAT:
A rowing context using a stick, challenging your structural awareness as well as pulling strength & mechanics. As you progress, the movement should become EASIER, and not harder, in the ongoing effort toward EFFICIENCY development in your pattern.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1eWwzE5_zDEwURGSi4haaGA3ZibcqkmmL/view?usp=drive_link

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For programming, guidance, & support for your physical practice:

FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]