Elbow-range rotations (CKC)
BAS push (horizontal & lateral)
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1m 5s
THE WHAT:
A simple exploratory, self-diagnosis & developmental tool for conditioning the elbows & wrists through the full ranges of elbow flexion & extension and in all angles, facilitated by internal & external rotations. As the hands are fixed in space and the body moves, it is fundamentally a 'closed kinetic-chain' (CKC) context, as is any practice of displacing the body in space (e/g. bodyweight-strength practice and locomotion & floor-communication).
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1y-D7GY9zjmTYZiTyYKXUn1zKIbpLiCgV/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
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Elements (standardised programs): https://www.movemoremp.com/elements
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